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Most people think of osteoporosis as a condition that largely affects women as they approach menopause. Thus, young people, seemingly healthy in their twenties or thirties, get shocked when they learn form their doctors that their bone fractures resulted from substantial bone thinning. Premenopausal osteoporosis – or secondary osteoporosis – has a number of causes. Here are some of the known causes: diseases of the endocrine system like hyperparathyroidism; alcoholism, liver disease, gastrointestinal or digestive tract diseases, Crohns disease, premature menopause, low estrogen levels (can result from an eating disorder), immobility due to illness and Paget’s bone disease.

At times, osteoporosis is not directly caused by a condition but rather, the drug used to treat it, for instance, use of corticosteroids like prednisone, dilantin used for epilepsy treatment, heparin and similar drugs given to transplant patients, as well as proton pump inhibitors. It is imperative to consult your doctor prior to beginning any medication course whether it would in any way affect calcium absorption or bone growth. For drugs that affect bone development, taking the smallest possible dose can sometimes help to minimize the negative effects.

There are a number of calcium and vitamin supplements that can be used mainly to prevent osteoporosis, but some supplement purport to be able to treat the condition. The problem is that most doctors are not nutritionists, which leaves patients with little assistance while selecting a suitable calcium supplement. Choosing the right supplement of high quality is very crucial because calcium that is not taken up into bone tissue can end up into the soft tissues and arteries. The market is awash with products that do not adequately provide the optimal quantities of calcium and other minerals, although it’s possible to get high quality formulas too at reasonable prices.

A good quality calcium supplement should include the following in two tablets: 1200 mg of calcium, 800UIs vitamin D, 150mg of magnesium and 50 mcg of vitamin K. Consider strontium citrate too for a complete osteoporosis treatment plan.

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